Garlic mussels

By VicentaLakin

Garlic mussels
mussels contain more protein, iodine, calcium and iron, but they contain less fat, so mussels do not get fat, but one thing needs to be noted is that they are not easy to eat, especially when they are high in blood。

Recipe Recommendations

  • mussels 260 grams
  • garlic 20 grams
  • dried chili of 2
  • bread crumbs 10 grams
  • barbecue material 15 grams
  • corn oil a little

Steps for Garlic mussels

  • 1
    The mussels are clean, the water is running
  • 2
    Garlic cut the end, mixed the barbecue with a little corn oil
  • 3
    And spread on the mussels adorned, even
  • 4
    And then he put his bread in a flat mix, and fell on tin paper
  • 5
    Dry pepper cut, spread it, wrap the tin paper
  • 6
    The oven is preheated, up and down, the middle, 195 degrees, about 15 minutes
  • 7
    When it's done, open the tin paper and throw a little onion flowers。

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