Spinach honey pancakes
By VicentaLakin
Remember the story of Popeye, who ate spinach, full of energy. The high nutritional value of spinach, the simple operation of spinach pancakes and the cleanness of their mouths add a natural green to the spring。
Recipe Recommendations
- spinach juice 200 grams
- Medium gluten flour 100 grams
- honey 80 grams
- sweetening
- fried
- half an hour
- simple
Steps for Spinach honey pancakes
1
Take a proper amount of spinach and wash it, cut it, add a proper amount of water and stir it up。2
Get 200 grams of spinach juice。3
Join the honey。4
Smash even。5
Sift in flour。6
Smash even。7
No sticky pot before brushing oil。8
Put a spoon in the paste。9
Flaming a little fire into a circle of colours。10
Turn it over and fry it for about ten seconds。11
You can have the honey。12
The finished chart。Spinach honey pancakes Make Tips
One, if you don't like veggies, you can dilute spinach juice. 2. Adjust the amount of flour to the paste state so that the mixed paste has a clear print. 3. Adjustment of honey volume to population tastes. 4. It is better to brush oil every time, even if it is not sticky. 5. The whole of the fire, each of which is properly cooked, cools the pot off the fire on the wet towel, brushes its face and then makes a small fire。