Pumpkin is not only rich in nutrients, but the vitamin C and glucose content of tender pumpkin is richer than that of old pumpkin. It also has health care and disease prevention and treatment functions when eaten for a long time. Pumpkin itself contains special nutrients that can enhance the body's immunity, prevent vascular arteriosclerosis, stroke, hypertension, edema, diabetes, reduce blood sugar, eliminate carcinogens, and promote growth and development. It has been regarded as a special health vegetable internationally.
Because I'm too busy at work, I usually buy a pumpkin and store it in the refrigerator so that I can use it for cooking at any time. The method is also simple and fast.
Pumpkin with garlic
Recipe Recommendations
- tender pumpkin 450 grams
- garlic 3 petals
- rapeseed oil 3 tablespoons
- salt 0.5 teaspoon
Steps for Pumpkin with garlic
1
Materials and food reference.
2
Slap garlic with a knife (easy to peel).
3
Peel off the garlic cloves and sell them outside.
4
Chop the garlic meat.
5
Cut the pumpkin and dig out the flesh.
6
Cut about 2MM slices.
7
Materials are ready.
8
Heat the pan, add rapeseed oil, and wait for the oil to heat up.
9
Heat the oil, add minced garlic, and saute until fragrant.
10
Pour in the pumpkin, stir-fry well, add salt, stir-fry well, then add half a rice bowl of hot water, simmer over medium heat for three minutes, stir fry over high heat, collect water, and serve on a plate.