Sugar and vinegar
By VicentaLakin
THE AMOUNT OF CARBOHYDRATES AND FAT IS LOWER, THE AMOUNT OF PROTEIN IS SLIGHTLY HIGHER THAN THE AMOUNT OF POTATOES AND THE AMOUNT OF HEAT IS COMPARABLE TO THE AMOUNT OF POTATOES; ... VITAMIN K, VITAMIN C, IRON AND POTASSIUM IS HIGHER IN THE LOTUS; IT CONTAINS SLIME PROTEINS AND DIETARY FIBRES, THUS REDUCING THE ABSORPTION OF LIPIDS; AND IT CONTAINS A LARGE QUANTITY OF MONO-NINIC ACID AND RICH PLANT FIBRES, VITAMIN B12, WHICH IS AVAILABLE TO THE GENERAL POPULATION. TODAY I MADE THIS SWEET VINEGAR CHIP, HOPING MY FRIENDS WOULD LIKE IT。
Recipe Recommendations
- lotus root 250 grams
- Guru juice 60 grams
- white sugar 20 grams
- garlic 2 cloves
- edible oil 3 grams
- salt 1 gram
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for Sugar and vinegar
1
Prepare the raw materials: garlic and gills, greasy juice, I've cut my skin。2
Slice in pieces. Slice in thin. It's more mature。3
The boiler boils water, pours the blades, and matures。4
I'll get a nice piece of twirl, I'll get a cold water, I'll get a white color, I'll cut it, I'll put vinegar in the water。5
Slice into pieces。6
And there shall be a little oil in the pot, and it shall be poured into a little fire。7
When the glucose is thick, sugar is added to it, until it melts。8
After the sugar melts, add a chip and flip。9
Add garlic chips and salt, turn them up fast, wrap the crumbs on the crumbs, and come out of the pan。10
Let's have a taste of the sweet, sweet, sweet sauerkraut。Sugar and vinegar Make Tips
One, the slices are as thin as possible, easy to mature and easier to taste. 2. Despite its sour and sweet tastes, the grunt juice needs to be adjusted to make it more appropriate for its own taste. 3. If you want to enhance the sour smell, you can add white vinegar. The tablets are ripe, so they pour into the pot, and they just need to be even with the crumb juice. 5. Add salt, adjust the sweetness to make the sweeter, the sweeter。