The nutritional value and health effects of fresh corn are also extremely high.
Its vitamin content is very high, 5-10 times that of rice and wheat. In addition to containing carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing heart disease, cancer and other diseases.
Corn also contains calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. The calcium content is equivalent to that of dairy products and can lower blood pressure. The natural vitamin E it contains has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and can also reduce arteriosclerosis and brain function decline.
Corn contains lutein and zeaxanthin that can fight eye aging. In addition, it can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.
More importantly (ladies pay attention): The cellulose content in corn is very high, which can effectively stimulate gastrointestinal peristalsis and accelerate fecal excretion. It is a rare beauty product.
Moreover: corn is suitable for all people, especially suitable for spleen and stomach deficiency, deficiency of qi and blood, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer patients, memory loss, habitual constipation, chronic nephritis edema and consumption by middle-aged and elderly people. This is much stronger than soy milk.
Fresh squeezed corn juice with milk flavor
By AlexaO'Keefe
Recipe Recommendations
- milk 100 grams
- rock sugar appropriate amount
Steps for Fresh squeezed corn juice with milk flavor
1
Peel the fresh corn (or canned sweet corn) into kernels and wash it for later use.
2
Use five times the amount of water as much as the corn kernels and cook with the corn for about 10 minutes until ripe.
3
Use a cooking machine to beat the original juice corn water and corn into juice at a ratio of 1:3 (the amount of water can be adjusted according to your preference).
4
Filter with a flour sieve, warm the milk or cream, add it to the corn juice and stir well (sugar is optional).
5
Taoyuan Tip: Avoid eating corn with field snails, otherwise it will be poisoned; try to avoid eating corn with oysters, otherwise it will hinder the absorption of zinc.