Oatmeal nut yogurt bowl

It'll take you three minutes to eat, save you a lot of time to do something else and be absolutely healthy and delicious. Don't look at a small bowl, where yogurt is nutritious and easy to digest and absorb, and where oats contain high protein content and rich edible fibres, together with nuts, can provide the energy you need all morning. A nut bowl of oats can be prepared early, room temperature can be kept for three days, and in the morning, a small bowl can be picked up and poured into yogurt and fruit. In addition to making breakfast and making tea in the afternoon, you can take it with you if you have no time。