Pelican spinach root
By VicentaLakin
People don't eat spinach roots, which are precious. They are rich in cellulose, vitamins and minerals, but they are not fat, they have blood, stop bleeding, varnishing, drying functions, they have some complementary treatment for hypertension, diabetes and night blindness. They are in the category of red food, and they have a good therapeutic effect, if abandoned。
Recipe Recommendations
- spinach root 200 grams
- oyster sauce 2 tablespoons
- green onion appropriate amount
- minced garlic appropriate amount
- edible oil appropriate amount
- starch water appropriate amount
- salt a little
- salty and fresh
- quick-boiled
- ten minutes
- ordinary
Steps for Pelican spinach root
1
Clean up the spinach roots, spare。2
Onions, garlic wash and cut it clean。3
The pot boils water, adds salt, and boils in spinach root。4
Get the plate out。5
Put a spoonful of starch in the bowl and add an appropriate amount of clean water。6
Hot oil in the pots, greasy garlic。7
Add pelican oil blending。8
Add starch。9
Add onions to blend。10
Just get in the spinach root。11
The finished chart。Pelican spinach root Make Tips
It's good。