Boiled wheat
By VicentaLakin
Wheat, known as phoenix, contains a large quantity of vitamins and nutrients such as calcium, iron, protein and fat. Wheat can also have the effect of treating nervous decay, drying up the lungs, coughing and reducing cholesterol. Wheat is a low-calorie, highly nutritious vegetable. Simple burning is also delicious。
Recipe Recommendations
- oil wheat 250g
- white sugar appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- MSG appropriate amount
- white sesame appropriate amount
Steps for Boiled wheat
1
Wheat is washed clean with cold water for five minutes。2
Cut the gravy in the middle and dry the water。3
Cooking pots and water, and grubs and grubs。4
The oatmeal leaves go to the pot。5
The tarp dried up after the acreage。6
Spread white sesame。7
Water in the pot, sugar in the pot。8
I'll get some。9
With salt, taste, a little water starch, a little sauce after the pot。10
It's good to have the sauce on the barley。Boiled wheat Make Tips
One, barley can be extracted once it's hot. 2. The sauce is based on individual populations。