Mango banana shake
By VicentaLakin
Science's diet is one that requires adherence to and long-term development of the principle of “good mornings, well-fed lunches, less at night”, of which “low evenings” are key. It is important to note that one must have breakfast. Research has found that people who do not know about breakfast are more likely to become obese. The human body, after 10 hours of energy consumption without food, needs the carbohydrates provided for breakfast to replenish the energy, and if it does not eat in the morning, it must be hungry at noon, it will unwittingly eat more, and the excess energy becomes fat in the body. It's hard to eat less at night if you're not hungry at noon. 3. Eat as little at night as possible, eat light foods, not fried, sweet, meat, etc. If you're hungry, you can have some apples. You can't eat after 9:00. It's easy to share a diet drink with you today. It's good for a drink before dinner every day. It's good for you to get your stomach full。
Recipe Recommendations
- mango of 2
- banana a
- pure milk 180 grams
- strawberry the 4
- sweetening
- other
- ten minutes
- simple
Steps for Mango banana shake
1
All staple foods are ready. The mango picks out the ripe, yellow-cut ones, and the tastes are much more blue. Bananas also have to be ripe, and sesame sesame tastes sweeter。2
Mango cut into small pieces, bananas cut slices, strawberries washed and then went to the tip。3
Put all the food into the wall breaker and add milk. It can also be replaced with yogurt, which is more fragrance, less sugary and healthier。4
The power supply, the start-up of the fruit and vegetables function, can beat the fruit very carefully in an instant. The same is true for the absence of an ordinary machine。5
Open the lid and look at it. It's so delicate, there's no slag. Just swallow it directly at the entrance。6
Vegetable juice is suitable for ready-made food, not to be stored overnight and oxidized over a long period of time, not only because of its colour but also because of the loss of nutrients。7
Drinking a glass half an hour before dinner every day increases the feeling of abdomen and, naturally, less for dinner. You go half an hour after dinner, you don't eat after 9:00 p.m., and you'll lose weight as easily as you can。