A spinach for a potato fan

Potatoes contain many nutrients for human needs and are a combination of medicinal and nutritionally balanced food. Potatoes have low calorie content and are therefore ideal diets. Potatoes also have some effect on skin protection to slow ageing. He likes to eat potatoes, and he likes them fans, because they have the same effect as potatoes, are chewing and taste better. Scrambling with red potato fans and spinach with iron, blood, brain, etc. is more effective and delicious。

Recipe Recommendations

sweet potato vermicelli 150g
spinach 250g
oil appropriate amount
salt appropriate amount
MSG appropriate amount
onion appropriate amount
Jiang appropriate amount

light
braised
an hour
ordinary

Steps for A spinach for a potato fan

Red potato fans wash and soak with cold water。

Potato fans who were immersed were burned in the pot and extracted controlled water。

The spinach is washed and boiled。

The spinach back in the water。

Pick up the kettle, onions into the fragrance。

Fans in the pot. An appropriate amount of water, as appropriate。

Salted, fried。

The spinach is in the pot, with a small amount of starch, as the case may be。

If you fire the fire, you'll get a plate。