Silverfish
By VicentaLakin
The efficacy and effect of silverfish1 is protein-rich. The silverfish are rich in protein and have no fat. 2. Calcium-rich. Silverfish is popular in China, with calcium exceeding that of fish in general, preventing the occurrence of big intestine cancer, and being the first aided therapeutic food for colon cancer patients. 3. Promote bone growth and development. Silverfish can contribute to the growth and development of the body ' s bones, especially for children and the elderly. Increased immunity. Added to the full nutritional characteristics of silverfish is an increase in human immunity and disease resistance, while extending life expectancy。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Silverfish
1
When silver fish is unfrozen, they are placed in eggs, pepper powder, salt, corn starch and flattening。2
The boiler boiled, the silver fish went down for a while, and the silver fish, which was bound together with chopsticks, went up to gold。3
Pull it out。Silverfish Make Tips
It's better if it's fresh, but it's seasonal, it's freezing。