Coarse grain oatmeal
Although white rice is common, it has poor nutrition and high starch content. Coarse grains not only promote digestion but also taste when chewing. Oats are sticky and increase the taste. Carrots are eaten raw without absorption of nutrients, and cooked with superior nutrition.
Steps for Coarse grain oatmeal
1
Prepare the stubble.
2
Oats, recommended "Quaker", sold at Wal-Mart.
3
Serving quantity, this spoon contains two tablespoons of oats and stubble respectively. The water is half a pot (mine is a small pot). Make sure to wait until the water boils before the stubble, soak the stubble for half an hour and then add water.
4
After putting in the pan, slowly stir in one direction to prevent sticking to the pan. The firepower is at its maximum at this time. When it comes out, reduce the heat.
5
Put in the carrots. I bought the peeled carrot baby. Put in the carrot at this time, it will not boil it to pieces, but it will taste just right. Continue stirring in one direction for 20 minutes.
6
The fog was too strong, so the photo was a little blurred. It was completed. Isn't it easy? Stomach the stomach and delicious. I cooked it in the middle of the night before, and ate it when I woke up the next morning. I wouldn't sweat like in summer.Coarse grain oatmeal Make Tips
Specific coarse grains depend on personal preference. Whatever, oats are my favorite.