We'll have to eat in the shrimp

By VicentaLakin

We'll have to eat in the shrimp
It is important to have a healthy diet that ensures adequate energy and a combination of nutrients, so that there are more proteins, vitamins and minerals to feed, and the principle of less oil and salt to cook. Today's shrimp is a meal that I love, low fat, good and healthy, easy to do, full of energy, shared to friends。

Recipe Recommendations

  • rice 150g
  • broccoli 60g
  • pumpkin 6 pieces
  • fresh shrimp 5 rats
  • eggs one
  • sushi vinegar a little
  • steamed fish oyster sauce 1 spoon
  • edible oil a little
  • salt a little
  • black sesame a little
  • flour a little
  • qingshui appropriate amount

Steps for We'll have to eat in the shrimp

  • 1
    Add a little flour and a little water to the bowl, evenly mixed in one egg。
  • 2
    Fire, pour a little edible oil into the pot, and pour eggs into the pan and fry them to two yellows。
  • 3
    Cut the fried omelet on the map, but don't cut it off。
  • 4
    Scratched egg bars are made into flowers with toothpicks。
  • 5
    Shrimp is removed and cleaned up, a proper amount of water and a ginger is added to the pot, a fire is set open, shrimp is boiled in the pan, and the shrimp is cooked and dried up。
  • 6
    Put a proper amount of clean water in the pot and burn it with broccoli, with a little salt and a drop of edible oil。
  • 7
    Cooked broccoli into a small bowl with a small spoon of steamed fish drum oil。
  • 8
    Put appropriate amounts of clean water in the pot and boil in pumpkin and corn grains. Or with broccoli
  • 9
    Add a little sushi vinegar to 150 grams of rice, and then take a 50 grams of rice and put it on the film。
  • 10
    Add a little sushi vinegar to 150 grams of rice, and then take a 50 grams of rice and put it on the film。
  • 11
    In the lunchbox or in the bowl, a wash of raw leaves is laid, and the boiled shrimp is set in order, and the broccoli and the egg flower are put on。
  • 12
    Pumpkin blocks, corn grains in broccoli。
  • 13
    Finally, three rice packs were put up and a little black sesame。
  • 14
    A nutritious and delicious lunch is finished。
  • 15
    You can make yourself a nice lunch belt, healthy and nutritious, whether you work or go out
  • 16
    Eat a lunch with shrimp and eggs and vegetables, and it'll be full of energy
  • 17
    Let's eat it up

    • We'll have to eat in the shrimp Make Tips

    The amount of food in the recipe can be adjusted to the level of its usual diet, either more or less. There may be no sushi vinegar in the meal, but there may also be some moss or pine on the surface. It is possible to apply a simulator in the home or to include meat pines and bacon in meals。

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