Daylily is the flower bud of a perennial herb. It has a golden color, a rich aroma, a fragrant, tender, smooth taste, and high nutritional value. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the human body. The carotene it contains is even several times more than tomatoes. It is regarded as a "treasure on the table". Daylily has good brain-building and anti-aging effects.
Flammulina velutipes contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich, and contain relatively high zinc. They have a good effect on enhancing intelligence, especially on children's height and intellectual development. They are called "intelligence-enhancing mushroom"; Flammulina velutipes also contains a substance called primarin, which enhances the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's integrity, and prevent diseases and fitness; Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development. Therefore, it is known as "wisdom mushroom" and "Yixiu mushroom".
Use fresh day lily and mushroom to make cold dishes. It is nutritious and healthy, and it is also a crispy and appetizing cold dish.
Fresh yellow flowers mixed with mushroom
By CamrenZieme
Recipe Recommendations
- Flammulina velutipes 400 grams
- Zanthoxylum japonica of 6
- garlic cloves 2 capsules
- coriander 1 piece
- soy sauce 2 tablespoons
- balsamic vinegar 1 tablespoon
- chili oil 1 and a half teaspoon
- sesame oil 1 teaspoon
- salt 1 teaspoon
- chicken essence 1 teaspoon
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Fresh yellow flowers mixed with mushroom
1
Prepare the ingredients.
2
Wash mushroom and day lily lily and drain water before use.
3
Chop the peppers into dice, press the garlic into mush, wash the coriander, leave the stems and cut into small pieces, and mix the seasonings for later use.
4
After boiling the water in the pot, add the mushroom mushrooms and blanch them for 10 seconds, and remove them to cool.
5
Then put the day lily into blanching water for 1-2 minutes, and remove it to cool.
6
Place blanched day lily and mushroom mushrooms in lemon ice water for 3-5 minutes.
7
Pick up the day lily, add in the minced garlic, chili kernels, coriander stalks and sprinkled seasoning, mix well, let stand for 10 minutes, then pick up the mushroom and mushroom, put into a bowl and mix well.Fresh yellow flowers mixed with mushroom Make Tips
1. Blanch the mushroom in water for no more than ten seconds. If it takes a long time, it will choke your teeth. 2. Put the day lily and mushroom in lemon ice water to make it crispy. 3. Fresh day lily contains colchicine, which can cause symptoms of gastrointestinal poisoning, so it cannot be eaten raw. Before eating, blanch it with boiling water or soak it in cold water for more than 2 hours. The amount of food should not be too much each time.