Hot and sour water cabbage stems
By MaceyKrajcik
Water spinach is an alkaline food. After eating, it can reduce the acidity of the intestine, prevent imbalance of flora in the intestine, and is beneficial to cancer prevention. Contains niacin, vitamin C and so on can reduce cholesterol, triglyceride, has the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. Water spinach is cool, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea.
Recipe Recommendations
- garlic 2 cloves
- salt appropriate amount
- oil appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
- hot and sour
- fried
- ten minutes
- ordinary
Steps for Hot and sour water cabbage stems
1
Prepare the ingredients.
2
Wash the water spinach stems and cut them into small pieces.
3
Slice garlic, and cut red peppers and green peppers into small pieces.
4
Place in the oil pan, add garlic slices and saute until fragrant.
5
Then add the pepper strips and stir fry.
6
Pour in the water spinach stalks and stir-fry, add appropriate amount of salt, chicken essence, and vinegar and stir for a while.Hot and sour water cabbage stems Make Tips
If you don't like hot and sour food, you can adjust your own taste as needed.