Cod chops
By VicentaLakin
Cod is a low-fat fish that has high nutritional, low cholesterol, easy absorption by humans, tastes good, is an appropriate nutritional food for all, old and old, and is known as the “nutrient on the table”. Cod cooking is done in many ways, this time in the form of an oil-free cod chop, fresh cod cod smelts covered with starch, egg fluids, bread buns, an air-fried frying pan, a soft skin, fine meat, ketchup sauce, and a good taste for children. The selected diet is a wild cod chip from the Antarctic, which removes the bone from the skin, minimizes the harm caused by the fish sting, makes it easier and safer to eat, and gives families safe access to quality proteins. The Antarctic, which reaches the Alaskan cod, is naturally native and is rich in nutrients, rich in a variety of amino acids and trace elements, fragrance, fragrance, fresh and white meat, for the benefit of older children. Nautilus, commonly referred to as Tai or Korean Ming Tai, is an important species of cod, a cold-water pelagic fish widely distributed in the northern Pacific Ocean. Alaskan cod fished from the deep sea of Aras, which tasted good meat, fresh and fresh, and contained a variety of nutrients needed for many humans, with high economic value, high protein content, low fat content, nutritional enrichment, particularly elasticity, and a “nutrient” on the table。
Recipe Recommendations
- pollock fish 2 tablets
- eggs one
- starch 100g
- bread crumbs 100g
- ginger 1 block
- salad oil 1 scoop
- honey marinade 2 tablespoons
- tomato sauce 2 tablespoons
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Cod chops

1
Antarctic cod up straight is naturally unfrozen。
2
The cod is cut into blocks。
3
The cod pieces are put in the bowl with honey pickles and ginger chips。
4
Combination for 20 minutes。
5
Prepare three bowls of starch, eggs, bread, eggs scattered。
6
And wrap the puddles with thin starch, then with a drop of egg, and then with bread。
7
One by one, complete the whole cod。
8
Put the cod in the air-cooked basket, with a salad oil。
9
Air frying pots are set at 200 degrees, 15 minutes。
10
It'll turn out a basket in the middle of the journey, and it'll just be a little bit of a charlatan。Cod chops Make Tips
1. The purchase of cod must be by choice of regular channels and not by the purchase of frozen cod at low prices, which I use in the Antarctic straight to Alaska. An air-drying cooker is free of oil. It can also blow out the grease from the foods, which is healthier. 3. The timing of the blast shall be adjusted to the size and thickness of the cod. 4. It is recommended that I eat with the sauce I like. I use tomato sauce。