Curried potato chicken nuggets

By AdrainSwaniawski

Curried potato chicken nuggets
Curry is known as the fragrance of the world. When cooking curry, it can show its rich aroma and diverse taste. Curry is not only delicious, but also healthy. According to new foreign research, the curcumin contained in curries can protect the heart and prevent heart failure. At the same time, curcumin also activates liver cells and inhibits cancer cells. It can play a certain role in the prevention of liver disease and cancer, and is conducive to the prevention of Alzheimer's disease. In addition, curcumin can also accelerate wound healing and reduce scar formation.

In addition, curry also has the functions of warming the body, strengthening the spleen, warming the stomach, stimulating appetite, etc. It can also promote energy metabolism, make people consume more calories, promote fat oxidation, and thus help prevent obesity. Eat curry three times a week and you can benefit from it.

However, curry does easily lead to acid reflux, and for those who originally have gastro-esophageal reflux disease (GERD), the symptoms can become more serious and curry should be avoided.

Recipe Recommendations

  • chicken legs of 2
  • potatoes appropriate amount
  • onion appropriate amount
  • carrots appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • milk appropriate amount
  • curry powder appropriate amount
  • salt appropriate amount
  • oil appropriate amount

Steps for Curried potato chicken nuggets

  • Make step 0
    1
    Prepare the ingredients.
  • Make step 1
    2
    Cut potatoes into small pieces and carrots into small pieces.
  • Make step 2
    3
    Chop the chicken legs into small pieces, slice the ginger and garlic, and dice the onions.
  • Make step 3
    4
    Heat a frying pan, fry the potatoes until golden brown, drain them dry and drain the oil.
  • Make step 4
    5
    Pour out the oil in the pan, leave the base oil, add the ginger and garlic slices and saute until fragrant.
  • Make step 5
    6
    Pour in curry powder and stir-fry until fragrant.
  • Make step 6
    7
    Pour in the chicken nuggets and stir-fry until the chicken nuggets discolor.
  • Make step 7
    8
    Pour in the carrots and stir fry for a while.
  • Make step 8
    9
    Pour in the onions and stir-fry for a while.
  • Make step 9
    10
    Pour in the fried potatoes and stir fry.
  • Make step 10
    11
    Add water to the pan, cover the potatoes and chicken nuggets, and cook for a few minutes until the potatoes are soft.
  • Make step 11
    12
    Finally, add appropriate amount of milk and a little salt, and simmer over low heat for a while. (I stewed it a little long and the juice was a little dry.)

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