A sandwich lunch
By VicentaLakin
Simple, fast hands, nutrition, health, fat。
Recipe Recommendations
- sweet fragrance
- fried
- ten minutes
- simple
Steps for A sandwich lunch
1
Needed food. Breads, whatever. Hamburgers are the best. Vegetable fruits and fruits, anything you want。
2
Bread on the side. Butter or olive oil and sesame oil。
3
Put the coated bread in the oven. (Operate side of oiling)。
4
Eggs with milk scattered. People with heavy tastes can be properly salted or black peppered, and they like their own eggs, sweet. (The use of eggs is beneficial for adults, except for special physical conditions and fitness)。
5
Hot pot, cool oil, pour eggs。
6
The fire is small, the eggs are fried. It's got to keep mixing, to prevent sticky pots. When the oil warms up, turn off the fire and heat the eggs with extra temperature。
7
Eggs don't have to be cooked completely. Semi-condensate is the best。
8
Take out the baked bread and put eggs and cheese on one side。
9
Get ready for vegetables and fruit, wash and cut. Add oil (or olive oil or perfume), vinegar and salt, and vinegar juice (I added a little black sesame)。
10
Filled in lunchbox, coloured and nutritious, low card. A combination of home-made cherry nuts and sour cream makes nutrition more comprehensive。