Potato pumpkin corn congee
By VicentaLakin
Potatoes, originating in South America and elsewhere, are now cultivated throughout China. Protein, starch, gum, cellulose, amino acid, vitamins and a variety of minerals are abundant and are known as “long-lived foods”. Sugar is 15-20%. It has the effect of fighting cancer, protecting the heart, preventing emphysema, diabetes, diet, etc. 1. Penitentiary detoxification. 2. Auxiliary pressure relief. 3. Auxiliary control of blood sugar. 4 Cardiovascular protection. Increased immunity. Six against ageing. Cancer prevention。
Recipe Recommendations
- sweet potato a
- corn grits appropriate amount
- pumpkin a
- sweetening
- cook
- half an hour
- simple
Steps for Potato pumpkin corn congee
1
One potato, one pumpkin。
2
Potato pumpkin slice。
3
Taco proper。
4
A proper amount of water is burned in the pot。
5
The corn is spilled, the chips are put in. It's hot。
6
It's boiled to red potatoes and it's a little sticky。
7
Pumpkin in。
8
Cooking to pumpkins with chopsticks and cutting through the fire。
9
The finished product。
10
The finished product。