The tumble bee canteen
By VicentaLakin
They are said to be particularly suitable for smokers to eat, to refuel their lungs, to regenerate their spleen, to fill their minds and to increase their physical strength and strength. Although nutrition specialists often say in the media that the nutrient content of oscillations is no different from that of general foods and that there are more proteins, their nutritional value is not even as good as that of ordinary foods, such as egg tofu, because of the incomplete ratio of amino acid. It seems reasonable. However, the Chinese doctor's theory seems to be well founded and it is hard to say whether it is right or wrong. In fact, the opinion of nutrition experts is simply that ostrich nests are not pro-people in terms of prices, are not the same as ordinary food, and are less economical than silver eggs. He used bee sugar, which was said to be the best partner in the swallow nest. I don't think so. It tastes like a bird, but it's not thick, it's thin, it's so sweet in the sugar。
Recipe Recommendations
- bird's nest
- stone bee sugar 1 block
- water appropriate amount
- sweetening
- steamed
- several hours
- simple
Steps for The tumble bee canteen

1
Material: 1 ostrich nest, 1 stone sugar, appropriate water。
2
A few hours to a full increase in oscillations。
3
Rip it off along the texture and remove the impurities and bird hair。
4
Pull it out。
5
Put it in the water and add a proper amount of clean water。
6
Add water to the pot。
7
Put it in the hole。
8
Start, cook for 30 minutes。
9
Put in stone bee sugar and cook it again for 5-10 minutes。
10
Out of the pot。
11
Let's eat。The tumble bee canteen Make Tips
1. There are some impurities in the nests that need to be carefully removed. 2. Stone bee sugar may be replaced with ice sugar。