Red beans, sweet potatoes

By VicentaLakin

Red beans, sweet potatoes
The rich intake of sweet potatoes, whose diets are characterized by multiple identities, demoxification or glazing tongues which naturally give them abundant nutrients, increases the abundance of sweet potatoes, sweets of sweet potatoes, not to mention sweet potatoes, potatoes, melons, sweet potatoes, etc., and later in China, displays their adaptive strength, undesired excellent characteristics and high yields, “Twenty tons of stones and twenty times the success of the grain”. With the addition of the words “eating, cooking or powdering, eating as good as honey and smelling as good”, it can quickly spread to the interior. Potatoes are classified as “long-lived foods” by Lee Quanjin — “with the effect of making up for vanity, strength, spleen stomachs, strong kidney yang”. Whether raw potatoes are ripe, there is a adhesive protein that is effective in preventing the deposition of fat on the walls of the cardiovascular environment, maintaining and increasing the elasticity of the walls of the artery, reducing the accumulation of fat under the skin, preventing condensation in the liver and kidneys, and preventing fatigue, resilience, constipation and survival. Potatoes, known as intestinal scavengers, meet red beans, which have the effect of water and swelling, not only to produce a purified sugar, but also to reduce the intestinal tracts of big fish meat during spring。

Recipe Recommendations

  • red bean 100 grams
  • sweet potato one
  • brown sugar 20 grams

Steps for Red beans, sweet potatoes

  • Make Red beans, sweet potatoes step 0
    1
    Wash the red beans and soak them with fresh water one night in advance。
  • Make Red beans, sweet potatoes step 1
    2
    Take the potatoes to the skin and cut them into small pieces。
  • Make Red beans, sweet potatoes step 2
    3
    Take a deep bowl, add red beans and water, and put it on the pore。
  • Make Red beans, sweet potatoes step 3
    4
    The steam tank is adjusted to normal steam mode, 100 degrees, 60 minutes. Take it out。
  • Make Red beans, sweet potatoes step 4
    5
    Put it in the chips, keep setting it up for 20 minutes, and boil it down to the soybeans. Finally, add the red sugar。
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