Okra is a nutritious and health vegetable that can strengthen kidneys and nourish deficiency, prevent cancer and make the skin white and tender.
The taste of okra is very special. It tastes sticky and slippery. It tastes a little like a loofah, but it is crispy than a loofah. I put some dried shrimp in and stir-fry it, which tasted delicious and appetizing.
After being cut, okra looks like blooming flowers, which is very eye-catching. This vegetable is really nutritious and beautiful.
stir-fried okra with dried shrimps
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried okra with dried shrimps
1
Prepare the main materials.
2
Wash and slice okra, wash and soak shrimps, chop garlic into minced meat for later use.
3
Heat the oil in a frying pan and saute the garlic and dried shrimp until fragrant.
4
Add okra and continue to stir fry.
5
Drizzle in a little water, stir-fry until okra is sticky, sprinkle with salt and chicken essence.
6
Stir fry well and serve.stir-fried okra with dried shrimps Make Tips
[Nutritional Value and Efficacy of Okra] Okra, also known as okra, ambelch, croissant beans, etc., is native to Africa or tropical Asia. Because the okra fruit is long and has a tapered end, quite like a woman's slender jade finger, the British gave it a rather romantic name, Beauty Finger. 1. The tender okra fruit contains a viscous liquid and arabinans, galactans, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. 2. Okra contains a variety of nutrients such as iron, calcium and carbohydrates, which has the effect of preventing anemia. 3. It contains vitamin A and beta-carotene, etc., which is beneficial to retinal health and maintaining vision. 4. It is rich in trace elements such as zinc and selenium, which can enhance the human body's prevention of cancer and cancer. 5. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. 6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. 7. The mucin okra has the effect of inhibiting sugar absorption, so in recent years it has been used as a folk prescription for the treatment of diabetes. 8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and nourish the deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant Viagra".