Eggplant cod
By VicentaLakin
FISH IS RICH IN PROTEINS, VITAMINS AND MINERALS FOR HUMANS. IT HAS BEEN FOUND THAT CHILDREN OFTEN EAT FISH, THAT THEY GROW FASTER, THAT EPA AND DHA IN FISH MAKE THE BABY SMARTER; THAT, AS MOTHERS, THE BABY CAN BE GIVEN A WEEKLY RECIPE FOR FISH; AND THAT THE CHOICE OF FISH SPECIES IS AS FOLLOWS: TILAPIA, COD, YELLOW FLORIST, HALIBUT, ETC., WHICH ARE LARGER, HAVE ALMOST NO SMALL THORNS AND HAVE SAFER FOOD. IT ORIGINATES FROM LOW-FAT FISH, WHICH ARE NATURALLY NATIVE TO THE DEEPER REGIONS OF THE SEA IN ALAJI, WITH HIGH PROTEINS, LOW CHOLESTEROL, EASY TO ABSORB, NUTRITIONALLY RICH AND RICH IN A VARIETY OF AMINO ACIDS AND TRACE ELEMENTS, MAKING THE FISH FRESH AND FINE, TREATED WITH SPECIAL PROCESSES AND SKINLESS, AND A NUTRITIONAL GOOD FOR ALL AGES. RED AND RED KETCHUP, WITH SOME GREEN AND GREEN BEANS AND CARROTS; RED AND GREEN AND GREEN AND BEAUTIFUL, SOFT BITES: SOUR AND SWEET, SWEET, FRESH AND DELICIOUS; I.E. A PREVENTIVE COLD THAT IMPROVES IMMUNIZATION AND IS ONE OF THE BEST COMPLEMENTARY FOODS FOR A BABY. {\I1 \CH30D3F3F4}
Recipe Recommendations
- green beans 30 grams
- carrots 20 grams
- Alaska pollock fish 200 grams
- edible oil a little
- onion leaves a little
- ginger 5 pieces
- cooking wine 1 tablespoon
- cornflour 1 tablespoon
- white sugar 2 tsp
- salt 1/2 teaspoon
- tomato sauce appropriate amount
- sweet and sour
- braised
- ten minutes
- ordinary
Steps for Eggplant cod
1
Get your food ready。
2
The frozen Alaskan cod is removed and the temperature of the room is naturally frozen。
3
Washing clean dry asphalt onto the board。
4
Cut into small pieces with a knife。
5
Bring in the wine to add to the scent。
6
Add salt to the base。
7
And a little onion onions and a little scratch and pickle for about 10 minutes。
8
The green beans, the carrots, the carrots, the curds, the water, the salt, the green beans and the carrots, and the spares。
9
And squeezing the crumbs of salted fish into the water and pouring some starch down。
10
It's hot and oily, and then it's in the cod。
11
It's a small fire to make two sides of micro-gold and yellow。
12
The bottom oil was pumped into tomato sauce and the fragrance of the little firecrackers。
13
Some sugar and fresh water to boil。
14
At a later stage, wet starch water will be fed, mixed to the point of thickness, and formed into a flow line with a spoon。
15
Falling into cod and green beans。
16
Quick flip-fried flat and out of the pan。
17
Out of the pan。
18
It's sour, sweet, delicious。Eggplant cod Make Tips
Refrigerated meat extracted from the refrigerator, which is naturally unfrozen with room temperature, not only to keep the nutrients intact, but also to keep the cod tastes good, and the cod is not stale, and pickles can be poached, which can make the fish taste more beautiful, and pre-cooked fish can wear coats, which can make the fish soft, soft, and tomato sauce, which can remove the smell of sauce, thus making it purer and better. Eat