Pan-fried sardines
Because there is a small treasure at home, so every day want to let her nutrition mix evenly and want to and her heart. (Otherwise she does not give face: do not eat) steamed fish I personally think is the most natural juice, but it is not very close to the baby taste, so I thought of fried. (Because fried too lose nutrition) did not expect this fried sardine baby very happy, a person ate six. Roar, as a mother is the most happy to watch the baby eat big mouth, more happy is the baby eat while saying: "Ma Ma, today's food is too delicious." Happiness…
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pan-fried sardines
1
Wash the sardines (be sure to wash the internal organs and serum. Only by removing the bottom and washing the fish will there be no fishy smell) Rub with half a teaspoon of salt and soak for 5 minutes. Then pat on the dry flour (if you prefer, you don't have to)
2
Heat the frying pan and add a little oil, then add the sardines, remember to low heat and move the frying pan frequently so that all the fish can be heated evenly.
3
After about two minutes, turn the fish around again, cover the lid and heat evenly, and turn off the heat after two minutes. Remember to keep a low fire.
4
OK, let's go. In fact, this dish is very simple and delicious. It retains the original umami flavor of the fish. You can try it. (It is said that sardines have high nutritional value and are non-farmed. Recommended...)