Pumpkin and red dates soup is a nourishing soup that supplements both qi and blood, strengthens weakness and nourishes the body.
When the seasons change, the elderly at home can drink more, which is nutritious and easy to digest.
Pumpkin and red dates soup
By MertieJones
- sweetening
- cook
- half an hour
- simple
Steps for Pumpkin and red dates soup
1
Prepare all the ingredients.
2
Soak red dates in clear water for 10 minutes to clean the dusty soil in the folds.
3
Peel the pumpkin and cut it into slices.
4
Add appropriate amount of water to the casserole, add red dates and cook for 15 minutes.
5
You can already smell the aroma of dates. Add pumpkin and rock sugar and continue to cook until.
6
Turn off the heat until the pumpkin is soft.Pumpkin and red dates soup Make Tips
Red dates must be soaked in advance to wash the dust in the folds. You can also use brown sugar to flavor it, which is more suitable for female friends.