Low fat vegetable salad
By VicentaLakin
A bowl of low-fat salad made of vegetables, scabs, mushrooms and low-fat chicken chests and seed oil in the spring. A bowl of no more than 360 calories. It's absolutely full and delicious
Recipe Recommendations
- chicken breast 70g
- lettuce
- green pepper 66g
- mushroom 42g
- bitter bamboo shoots 32g
- cucumber 57g
- pumpkin seeds 5g
- linseed oil 10ml
- salty and fresh
- fried
- ten minutes
- simple
Steps for Low fat vegetable salad

1
Clean up the lettuce, spare the asphalt。
2
The cucumbers are also washed and the asphalt is spare。
3
Boiling mushrooms with fresh water。
4
The chicken chest is salted early, put straight into a non-compulsive pot and cooked。
5
After the roasted chicken breast is removed, the rest of the chicken oil is cooked in small slices of pepper。
6
When the peppers are cooked, the pain continues to be cooked. I put some of my own chili sauce here。
7
Tore the fried chicken into small pieces, depending on the population。
8
Join the pumpkins, but pay attention to those who don't eat pumpkins! Pumpkines are suitable for use by people with vermin disease, vermin disease, vermin disease, chord worm disease, insecticidal disease, diabetes mellitus, prostate obesity, and post-partum haematoma and breast deficiency. Pumpkin is free of poison, but over-eating can lead to dizzying. In addition, people with stomach fever are less likely to eat, otherwise they feel suffocated。
9
All other foods except raw vegetables are placed in the bowl, and cucumbers and bitterness are cut in small pieces and poured into seed oil, a little salt and evenly mixed。
10
The salad, in exchange for a meal, wraps it up in a spa leaf
11
Let's try itLow fat vegetable salad Make Tips
Because our local springs are bitter seasons that have the effect of cooling off, dehumidizing and watering. "The Medical Cardioscopes": "Worried, utilised, thirsty, thirsty, waterways, gas, heat, feet, boiled." So, we're almost all making all kinds of good food with bitterness this season – a baby without bitterness can be replaced with other bamboo – a bowl of salad is enough for two people, with a total calorie of around 350 calories, with a bowl of groceries full of fat