Sun fruit mulberry porridge
By ElijahJacobs
Modern research has confirmed that mulberry fruit is rich in glucose, sucrose, fructose, carotene, vitamins (a, b1, b2, pp and c), malic acid, succinic acid, tartaric acid and minerals such as calcium, phosphorus, iron, copper, zinc, etc. Mulberry can be eaten and used as medicine. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold in nature, and enters the heart, liver and kidney meridians. It is a good fruit for nourishing, strengthening, nourishing the heart and improving the intelligence. It has the effects of replenishing blood and nourishing yin, promoting saliva and quenching thirst, and moistening the intestines and dryness. It mainly treats dizziness caused by insufficient yin blood, tinnitus and palpitations, irritability and insomnia, soreness of waist and knees, early white hair, thirst for thirst and dry mouth, and dry stools. Modern pharmacological research has also shown that mulberry entering the stomach can supplement the lack of gastric juice and promote the digestion of gastric juice. Entering the intestine can stimulate gastric mucosa, promote intestinal fluid secretion, and enhance gastrointestinal peristalsis, thus having the effect of replenishing and strengthening. It can be seen that mulberry is a good food for diet therapy, and there are many different diet therapy methods.
Recipe Recommendations
- Mulberry 20 grams
- sun fruit one
- sweet and sour
- cook
- ten minutes
- simple
Steps for Sun fruit mulberry porridge
1
Prepare the required ingredients.
2
Use a carving knife to cut the sun fruit into teeth in one-third.
3
Divide the sun fruit into two halves.
4
Use a spoon to dig out the seeds in the middle.
5
Put on the pan and steam for later use.
6
Wash the rice, put it in the pan and cook it half cooked, add the mulberry and cook together.
7
Cook until it is completely cooked and the entire rice soup turns red.
8
Pour the cooked mulberry porridge into the sun fruits and serve.