No oil, no sugar, no potatoes
By VicentaLakin
Everyone likes to order potato cakes for their staples, but they usually mix potatoes with rice powder, fry them with oil and taste sweet and soft, but they feel a little greasy and hotter. I have improved my usage and practice: the use of sticky rice powder instead of rice powder, the use of ovens instead of frying, the selection of sweet “egg yellow” potatoes, with no sugar, the sweetness and softness of cassava out of the oven, and the most appropriate for a girl who wants to lose weight and thinks about eating sweet。
Recipe Recommendations
- sweet potato 250g
- sticky rice flour 50g
- condensed milk 15g
- egg white 10g
- sweet fragrance
- roast
- half an hour
- ordinary
Steps for No oil, no sugar, no potatoes
1
Potatoes are evaporated from water (which can be used in high-pressure cookers) and are broken with a stupor。
2
Add sticky rice powder, milk and egg clean, and mix it evenly。
3
Potatoes have a higher moisture content, mixed materials are placed in microwaves, heated by high fire for two to three minutes and can be properly reduced and easily shaped。
4
Aluminum paper is made from the grill, the food is cooled and the food is made of molds, baked in the oven at 200 degrees for five minutes, a brush of eggs is taken out and then baked at 18 degrees for 15 minutes (adjusted for time in the oven)。
5
This plate is an unbrushed egg, as soft as it is inside and outside。
6
This plate is a finished egg-cleaning product. The outer layer is thinner and very pretty。No oil, no sugar, no potatoes Make Tips
1, platinum powder instead of platinum powder to reduce feeling. 2. The mixing of materials into the microwave and heating of the fire for two to three minutes can be used to reduce moisture appropriately and make it easier to form。