Mint is rich in nutrients, and its tender stems can be eaten in spring and summer. Fried or blanched with boiling water and then mixed with cold, it is fragrant and delicious, especially in summer when you use its tender leaves and other fruits and vegetables to juice. It is a good vegetable for removing heat and turbid. You can also salad fried shredded pork, spoon sauce, make fillings, etc., and eat it like other vegetables. The ancients said: "Cooking meals for a long time can nourish kidney qi, ward off evil spirits, and eliminate foul qi, making people's breath fragrant and clear."
Carrots are known as golden bamboo shoots. It is a crispy, delicious and nutritious home-cooked vegetable. Traditional Chinese medicine believes that it can nourish the middle qi, strengthen the stomach and digestion, strengthen the yuan yang, calm the five internal organs, and has good curative effects on indigestion, chronic diarrhea, cough, night blindness, etc., so it is known as the "Oriental Little Ginseng" and contains very comprehensive nutrients.
Beef is the second largest meat food for China, second only to pork. Beef has high protein content and low fat content. It tastes delicious and is popular.
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and cooling wind, and quenching thirst and stopping saliva.
Mint golden bamboo shoots and beef tendons, the beef is crispy and rotten, the carrot absorbs enough oil of the beef, and with the fragrance of mint, it is especially refreshing and pleasant to eat in the hot summer...
Mint golden bamboo shoots and beef tendons
By TysonWalsh
Recipe Recommendations
- medium spice
- stewed
- an hour
- ordinary
Steps for Mint golden bamboo shoots and beef tendons
1
Prepare the cow tendons.
2
Prepare the carrots.
3
Prepare fresh mint leaves.
4
Prepare green onions, ginger, garlic, dried red peppers, and star anise.
5
Cut the cow tendon into small pieces and soak it in cold water until the water is clear.
6
Put the beef tendon meat into a pressure cooker and add appropriate amount of cold water.
7
Add star anise, dried red pepper, and ginger; add salt, and steamed fish soy sauce.
8
After boiling, skim off the foam; cover and press for 20 minutes.
9
Wash the carrots and cut them into hob pieces; slice the green onions and ginger, and beat the garlic to break.
10
Heat the oil in the pan, saute the chives, ginger, and garlic; pour in the carrots and stir fry; add appropriate amount of salt and stir well.
11
Pour in the pressed beef tendon meat and gravy, stir-fry well; cook for 15 minutes.
12
Add fresh mint and pepper, stir-fry well, and simmer for 5 minutes; mix well and serve in a bowl.Mint golden bamboo shoots and beef tendons Make Tips
1. Because carotene is a fat-soluble substance, it can only be well absorbed in oils. Therefore, when eating carrots, it is best to cook them with oil and eat them, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body. 2. People with weak body and hyperhidrosis should not use more mint.