Nutrient salad and bread
By VicentaLakin
THE MAIN FOOD ITEMS ARE SHRIMP, PLATINUM, LETTUCE, BREAD AND TOMATOES. THE MOST COMPREHENSIVE NUTRITION IS THAT OF SHRIMP, RICH IN PROTEIN, SEVERAL TIMES MORE THAN FISH, EGGS AND MILK OR DOZENS MORE. LOW CALORIE, GOOD TASTE, EASY TO DIGEST. THE ALUMINUM CONTAINS A WEALTH OF VITAMIN A, TRACE MINERAL SELENIUM, IRON, MANGANESE, ZINC, FOLIC ACID AND A VARIETY OF AMINO ACIDS REQUIRED FOR HUMANS。
Recipe Recommendations
Steps for Nutrient salad and bread
1
Preparation of food items: prawns, beryllium, bread, lettuce, tomato, non-fat salad, salt, oil, pepper powder。
2
Bread goes to the skin, Chetin, the skin is hard, the salad is a little bad, of course not wasted, can eat together。
3
Cut the cranberry and load it in the big plate。
4
Plumbs are washed, cut, shrimps are washed, peppers, salt, oil pickled。
5
Hot pots, pour oil, and fry the platinum and shrimp in the pots。
6
The lettuce and the tomato are washed separately, the asphalt is dried, the bread plate is put in, and the roasted shrimp acupuncture is poured into a zero fat salad。
7
A beautiful staple, nutritionally balanced, full of mouths and a good diet。Nutrient salad and bread Make Tips
One, americium and shrimp are easily cooked. Don't fry it for too long. 2. Bread to the skin. You have to choose zero fat and zero additives to lose weight。