Children's nutritious breakfast
Because I cooked a pot of chicken soup the day before, I usually set aside a bowl for my baby to make egg custard or stir-fry (forgot to take pictures). Needless to say, everyone knows that corn residue porridge (coarse grains) still has certain nutrients...
Recipe Recommendations
- spinach 1 tree
- quail eggs 6 pieces
- salt 1/3 spoon
- corn residue half a bowl
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Children's nutritious breakfast
1
Prepare ingredients: 1 cabbage, 6 quail eggs, half a bowl of corn residue, a thin sausage,(only eight small slices are actually cut) 1 bean paste and 1 milk yellow steamed bun each
2
Blanch the spinach with hot water, chop it up and place it in a bowl, beat in quail eggs, cut eight small pieces of thin sausage, and (mainly to arouse the baby's appetite) pour a small half bowl of chicken soup (the ratio of chicken soup to egg liquid is 1:1) Add one-third of a teaspoon of salt and stir well.
3
Put three bowls of water in the steamer, pour in the corn dregs, and put the stirred egg liquid and steamed buns on the steamer and turn on low heat to steam slowly. The fire can be turned off in about six minutes. This is a very simple breakfast, but I think the nutrition is quite good. Spinach supplements iron, and it is said that steaming eggs is the most nutritious ingredient in addition to boiling (steaming with chicken soup is not only delicious but also a little more nutritious). Corn residue is also a coarse grain, mainly because the baby is more interested in cooking.