Raw lotus root can eliminate blood stasis and cool blood, clear annoyance and heat, and stop vomiting and thirst. Women should avoid eating raw and cold after childbirth, but they should not avoid lotus root because lotus root has a good effect in eliminating blood stasis. However, raw lotus roots are cold in nature and are sweet and cool in the stomach. They may have a certain stimulating effect on elderly people with fragile intestines and intestines. After processing lotus root until ripe, its nature changes from cold to temperature. Although it loses its ability to eliminate blood stasis and clear heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea.
If you want lotus root to have the effects of nourishing stomach, nourishing yin, strengthening spleen and replenishing qi, you must process it well.
stir-fried lotus root slices with pork belly
Recipe Recommendations
- salt 1 teaspoon
- soy sauce 1 teaspoon
- MSG half a teaspoon
- salty and sweet
- fried
- ten minutes
- simple
Steps for stir-fried lotus root slices with pork belly
1
When purchasing, you should choose one with yellow surface, thick lotus root body, and a fragrant fragrance at the broken part.
2
Cut lotus root into thin slices and soak it in water, but it will become more crispy without changing color.
3
Slice fat pork belly into thin slices
4
Pour it into a pan and burst out the oil
5
Fry pork belly until golden brown, add soy sauce
6
At this time, you can pour in the cut loan slices
7
Put a little water in the slices, add garlic leaves and salt after 2 minutes, and add MSG to enhance the flavor
8
Try fried lotus root slices with pork belly. It tastes sweet and sweet
9
Try fried lotus root slices with pork belly. It tastes sweet and sweetstir-fried lotus root slices with pork belly Make Tips
Especially the processing of lotus root into lotus root flour is a rare food supplement for the elderly. It is rich in nutrition, easy to digest, and has the effect of nourishing blood, stopping bleeding, regulating the middle and appetizing appetite. Elderly friends who usually have poor spleen and stomach may wish to eat more fresh autumn lotus roots when they are on the market and make lotus root flour at home.