Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.
Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is improved compared with raw milk. On the one hand, it is because of the high quality requirements of raw materials, and on the other hand, it is because some yogurt production adds a small amount of milk powder. So generally speaking, drinking a cup of 1/5O-grams of yogurt can meet 1/3 of the daily calcium required by children under the age of 10 and 1/5 of the calcium required by adults.
homemade yogurt
By KarleeDurgan
Recipe Recommendations
- milk 3 bags
- sweet and sour
- other
- several hours
- simple
Steps for homemade yogurt
1
Prepare the materials and check for expiration or deterioration.
2
Blanch the yogurt maker container and lid with boiling water for 2 minutes. The main purpose is sterilization and disinfection.
3
Pour the milk into the washed and drained container.
4
Pour Guanyi Milk into the container.
5
Stir well. Close the lid.
6
Put in the yogurt maker, turn on the power, and take 5-8 hours.homemade yogurt Make Tips
1. Although freshly fermented yogurt can be eaten immediately, the yogurt at this time does not reach the best taste. It is recommended to put the container in the refrigerator to passivate for 24 hours after it is done. The aroma will be purer and the taste will be more delicate. 2. The refrigerated time of yogurt should not exceed 10 days, and it is best to eat it within 3 days, because the lactic acid bacteria in yogurt have the highest activity during this time. 3. If you don't have a yogurt maker, you can still make delicious yogurt by using a rice cooker to control the temperature or placing it in a pot with warm water (changing warm water constantly during this period) for 8 hours.