stir-fried onions with seafood

By NicoVon

stir-fried onions with seafood
Characteristics of onions with seafood: Onions can clear blood, lower cholesterol, and fight aging, while seafood can provide a lot of protein and is rich in zinc, which can relieve symptoms of frigidity.
Onions are warm in nature and spicy and sweet in taste. It has the functions of eliminating phlegm, diuretic, strengthening the stomach and moistening the intestines, detoxifying and killing insects. It can treat loss of appetite, poor bowel movement, diarrhea, enteritis, abdominal pain with insect accumulation, trauma ulcer, red and white discharge and other diseases. Onions contain prostaglandin A, which has obvious antihypertensive effect, and the similar substances contained in tolbutamide have certain anti-blood sugar effect. It can inhibit the increase in blood lipids caused by high-fat diet, and can prevent and treat arteriosclerosis. Onion extract also has a bactericidal effect, which can increase gastrointestinal tone and increase digestive tract secretion. Onions have a peptide that reduces the incidence of cancer.
Onions are especially suitable for patients with cardiovascular diseases such as hypertension, hyperlipidemia, arteriosclerosis, diabetes, cancer, acute and chronic enteritis, diarrhea, and indigestion. Onions should not be eaten too much at one time, which can easily cause eye paste and fever. At the same time, those with itchy skin diseases, eye diseases, stomach diseases, and inflammation of the lungs and stomach eat less. At the same time, onions are warm and warm, so patients with fever should eat them carefully; the spicy flavor contained in onions has a irritating effect on the eyes. When you suffer from eye diseases and eye congestion, you should not cut onions.

Recipe Recommendations

  • seafood appropriate amount
  • onion appropriate amount

Steps for stir-fried onions with seafood

  • Make  step 0
    1
    You only need to mix in a little pepper and olive oil to buy mixed seafood.
  • Make  step 1
    2
    Heat the pan and pour appropriate amount of olive oil into the shredded ginger and stir fry until fragrant.
  • Make  step 2
    3
    Add the mixed seafood to the high heat and stir fry.
  • Make  step 3
    4
    Pour in the onions and stir fry together.
  • Make  step 4
    5
    After frying well, add a little soy sauce and white sugar to continue frying.
  • Make  step 5
    6
    Finally, add a thin raw flour to the mixture and heat off the heat and serve on a plate.
  • stir-fried onions with seafood Make Tips

    1. Seafood needs to be stir-fried quickly over high heat. 2. Onions should not be stir-fried for a long time, as over-cooked affects the taste.