The broccoli willow

The path of diet, which completely rejects meat, is lonely, rather than a combination of herbicides and weight loss. The choice of meat is the key, and the teammates of vegetables must also be in place to collide with a combination of nutritionally delicious diets. Today's selection of two of the combination, the least caloric willows in meat and the vegetable crowns of broccoli, preserves their original tastes through warm cooking, while the broccoli absorbs the fine gravy of the willows, which can be said to be complementary。

Recipe Recommendations

beef tenderloin 400 grams
broccoli one
round red pepper one
onion half a
garlic 4-merous
black pepper sauce 20 grams
black pepper appropriate amount
olive oil 40 grams
salt 6 grams
thyme 1 gram

salty and fresh
roast
three-quarters of an hour
simple

Steps for The broccoli willow

cut the two garlics and mix them with olive oil with black pepper shredded, centrifugal and 5g salt。

They are evenly painted on the entire willow surface, covered with film, and frozen for two hours。

The broccoli is clean, cut small。

the orchids were mixed into shredded garlic, 20 g olive oil, 1 g salt and black pepper juice, and the pickles tasted。

The steamer tank is filled with water。

Plate the broccoli on a grill with oil-paper on it, soak it with black pepper and put it in the middle of the oven。

Set a warm roast mode, bake for 15 minutes。

While the broccoli is baked, the fire burns the boiler (without refueling) and makes the roasted willows on two sides for about 30 seconds each。

the fragrances are cut in part (about 1 cm thick)。

Onion wash, chop-up。

The broccoli is removed in the remaining five minutes of the roasting time, and the willows, onions are laid and placed in a steam oven to continue the roasting。

Circumcised slices of pepper, which will be placed in the grill at one minute ' s remaining time and continue to be baked。

When the roast is finished, take it out while it's hot。

The product presentation。