Nailed beans
By VicentaLakin
SPICY AND SALTY. POTATOES ARE RICH IN PLANT PROTEIN, VERY HIGH POTASSIUM, MAGNESIUM, ESPECIALLY VITAMIN B AND DIETARY FIBRES, AND CONTAIN HEALTH COMPONENTS SUCH AS SOAP, ACID AND LOW-MELT. 1. THE POTATO IS OF GREAT BENEFIT TO THE PROTECTION OF THE CARDIOVASCULAR ENVIRONMENT AND THE CONTROL OF BLOOD PRESSURE. IN ADDITION, EATING BEANS DURING THE SUMMER CAN PREVENT MALNUTRITION, LOW PHYSICAL CAPACITY AND EASY HEAT FROM BEING CAUSED BY HIGH LEVELS OF SWEAT AND HUNGER. 2. THE PRESENCE OF PYROPHOSPHATE, WHICH IS INDISPENSABLE FOR BRAIN DEVELOPMENT, CAN HELP TO IMPROVE BRAIN MEMORY AND INTELLECTUAL LEVELS. 3. WITH A HIGH CELLULOSE CONTENT OF 4.0 PER CENT IN THE SOYBEANS, WHICH IS HIGHER THAN CELERY, CELLULOSE PROMOTES INTESTINAL CREEPING, SO THOSE WITH FREQUENT CONSTIPATION MAY WISH TO EAT MORE THAN SOYBEAN. 4. THE CALCIUM-RICH SOYBEANS CONTAINING A TRACE FUNCTIONAL INGREDIENT OF ACETONE-LIKE COMPOUNDS, ESPECIALLY SOYBEANS, KNOWN AS NATURAL PLANT ESTROGENS, CAN IMPROVE MENOPAUSE AMONG WOMEN AND COMBAT OSTEOPOROSIS。
Recipe Recommendations
- edamame appropriate amount
- dried red pepper appropriate amount
- pepper appropriate amount
- ginger slices appropriate amount
- onion appropriate amount
- the pepper appropriate amount
- slightly spicy
- cook
- half an hour
- simple
Steps for Nailed beans
1
Fresh beans clean up。
2
Precious pepper, eight horns, dry pepper。
3
Onions of ginger。
4
Cooking pots with appropriate water。
5
Onions, peppers, peppers dry, horns in。
6
Bean in, two more spoons of salt。
7
In the middle of the fire, about 20 minutes。
8
Cooking till the soybeans ripe for fire。
9
The finished product。Nailed beans Make Tips
It's better to pick it up in halogen for an hour or two or put it in a freezer and eat it overnight. Spicy salt。