Therefore, this season I really need to cook some sweet water for myself and my family to clear heat and eliminate heat. Not only do I care about the clearing effect of that cup of cool sweet water, but more importantly, I need to sit down and quietly enjoy a bowl of Tianshui itself is the best way to eliminate heat.
The simplest and most delicious sweet water in summer is coix seed water. Coix seed is sweet and light in nature and slightly cold. It has the effects of strengthening the spleen and nourishing the stomach, promoting water and permeating dampness, eliminating arthralgia, and clearing heat. Eating coix seed in summer can strengthen the spleen and remove dampness, and play a role in relieving heat, clearing and strengthening the body.
Add a little sugar when boiling coix seed water to taste slightly sweet. It can be used as a daily drink, which is healthy and delicious.
glutinous rice water
By OtiliaKoepp
Recipe Recommendations
- glutinous rice 30 grams
- rock sugar 20 grams
- water 1000 ml
- sweetening
- cook
- ten minutes
- simple
Steps for glutinous rice water
1
After rinsing the coix seeds, soak them in cold water for more than 3 hours.
2
Pour the coix seed and rock sugar into the pan, add 1000 ml of purified water or mineral water, boil over medium heat, and turn to low heat and cook for 30 minutes or until the coix seed is soft.