Pumpkin quinoa
By VicentaLakin
quinoa has uniquely rich and comprehensive nutritional values. The Inca people were raised, and the ancient Incas called them “mothers of food”. Quinoa's taste is good enough to match any diet, and today I combine pumpkins with quinoa, adding more flavor and nutrients and recommending it to the dieters。
Recipe Recommendations
Steps for Pumpkin quinoa
1
Quinoa is washed and immersed in water for two hours。
2
Add 1:1 to the pot for quinoa。
3
Cook it and spread it out。
4
Pumpkin go to the seed, cut into thin pieces。
5
Onions cut to shreds。
6
Pick up the pot and add olive oil to the onion and make it smell。
7
Joining pumpkins, scrambling with a small fire, gradually adding a little fresh water in the middle, and a little bit of the pot is dried up。8
Until the pumpkin is turned into a fried knife。
9
Join the quinoa。
10
Black pepper sea salt. It's fine。