Cauliflower in tomato sauce

Nutritional Value Editor of this paragraph back to the catalog of cauliflower is also called broccoli. There are two types: white and green, and green ones are also called broccoli and broccoli. Cauliflower is rich in nutrients and ranks fourth among the top 10 health foods recommended by Time magazine. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. wherein the vitamin C
Cauliflower-cauliflower
The content is relatively high, with vitamin Cp85-100 mg per 100 grams, which is 4 times higher than that of Chinese cabbage. The carotene content is 8 times that of Chinese cabbage, and the vitamin  B2 content is 2 times that of Chinese cabbage. White and green cauliflower have basically the same nutrients and functions, and the green ones have higher carotene content than the white ones. The cauliflower meat is tender, sweet and delicious, and is easy to digest and absorb after eating. Ancient Westerners discovered that eating cauliflower often had the effects of soothing the throat, opening the voice, moistening the lungs, and relieving cough. Therefore, they called cauliflower "a godsend medicine" and "a doctor for the poor."

Nutritional analysis of cauliflower:
1.&# 160; Anti-cancer:
Cauliflower contains antioxidant and cancer prevention trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect;
2.&# 160; Clearing blood vessels:
Cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and prevent platelets from condensing into lumps, thus reducing the risk of heart disease and stroke;
3.&# 160; Rich Dimension K:
Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower;
4.&# 160; Detoxifying liver:
Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. Rich vitamin C content allows cauliflower to enhance liver detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy;
5.&# 160; Messenger of Wei C:
The extremely high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve the human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve the human body's immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the effect is particularly good. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum drops significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer;
6.&# 160; Biological activity:
According to American nutritionists