No oily, low fat wings
By VicentaLakin
The chicken wings are cooked with the fat of chicken skins, which are good proteins and produce a portion of the oil, and the seep oil can also be used to make pickles of purple cabbage and cabbage. Non-oiled chicken wings provide good-quality protein intake during diet, while reducing fat and good diet food。
Recipe Recommendations
- chicken wings of 5
- soy sauce 2 spoons
- cooking wine 1 spoon
- salt and pepper powder appropriate amount
- red bell pepper pieces appropriate amount
- red cabbage appropriate amount
Steps for No oily, low fat wings
1
The wings of the chickens are unfrozen early, with a back-up knife, two spoons of raw smoke, a spoon of wine, 10 minutes of immersion, which can be reversed in the middle. Sweet pepper cut small pieces, purple chords, spare。2
Repeated use of paper in the kitchen to dry up the wings of the chicken, with no water on the surface of the chicken skin and a part of the knife。3
With a Queen's steel pot, hot in the fire. When the temperature of the pot is checked, water is poured into the pot with chopsticks, and the drop in the bottom of the pot is rolled like a bead on a leaf, at which time the temperature of the bottom is right。
4
Put the skin of the wings in the edge of the pot. It's hotter in the middle of the pot, it's bad for control, it's easy for you. Cover the pan, fire three minutes later, and the top is turned over。
5
One put a chopstick in the middle of the wings to see if the thickest part is ripe. If you're still wearing juice, you'll have a few more minutes. Two pans, laying down the purple radish, full-swidthed chicken wings, covered with red and sweet pretzels, and flatly distributed with pepper salt powder。No oily, low fat wings Make Tips
Cooking with less oil and lower temperatures maximizes the nutrient and original taste of the food, which is the greatest feature of Queen Ally's pot。