The first time I tasted this dish was from my husband's hand. At that time, I thought the orange was just a decoration effect. Unexpectedly, when the orange juice slowly penetrated into the broccoli, the special fragrance of the broccoli melted into the fruit aroma of the orange. It has a unique flavor, and I still remember the surprise at that time.
Since then, this dish has become our main banquet dish. Whenever relatives and friends get together, after the big fish and meat, come a plate. It has a special taste and can relieve greasy, and the makeup on the plate is also sensually tempting.
Orange juice broccoli
By KeiraCrona
Recipe Recommendations
- broccoli 400 grams
- oranges one
- garlic 2 cloves
- salt 1 teaspoon
- chicken essence 1 teaspoon
- starch 1 teaspoon
- salty and sweet
- fried
- half an hour
- ordinary
Steps for Orange juice broccoli
1
Materials are ready.
2
Put the broccoli into water, soak in some salt in the water for a few minutes, wash and cut into appropriate pieces.
3
Chop green onions and garlic into pieces for later use.
4
Bring water to a boil, add broccoli and blanch until done. When blanching, add a few drops of sesame oil and sprinkle a small amount of salt in the pan, so that the color of the dish will remain green. Quickly pass through the cold river and drain the water for later use.
5
Heat the oil under the pan and saute the garlic and green onions until fragrant.
6
Add broccoli and stir quickly.
7
Sprinkle in salt and chicken essence, thicken, stir fry, and serve.
8
"Orange Rabbit" cutting method: Cut the orange in half, and then cut into four pieces.
9
Separate the meat from the skin with a flat knife cutting method, leaving a small section of the tail uncut.
10
Use the tip of the knife to obliquely cut the left and right sides of the skin.
11
Fold the skin and tuck it under the orange meat. Serve.
12
Place the stir-fried broccoli and "bunny" on a plate.Orange juice broccoli Make Tips
1. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to lettuce worms. Therefore, before eating, you can soak the cauliflower in salt water for a few minutes, and the cabbage worms will escape out, which can also help remove residual pesticides;2. The color of broccoli will become more vivid after boiling, but it should be noted that when scalding broccoli, the time should not be too long, otherwise it will lose its crispness and the vegetables mixed will be greatly discounted; 3. After blanching broccoli, it should be put into cold boiling water to cool it too well, and remove the drained water before using it. The cooking and adding salt should not be too long to avoid losing or destroying the anti-cancer nutrients.