Nutritional analysis of frozen tofu:
1. Tofu and tofu products are rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value;
2. Tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of the vascular system and prevent the occurrence of osteoporosis, breast cancer and pre-adenocarcinoma. It is the protector of menopausal women;
3. Rich soy lecithin is beneficial to the development and growth of nerves, blood vessels and brain;
4. Soy protein can appropriately lower blood lipids, protect blood vessel cells, and prevent cardiovascular disease;
5. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin.
Frozen tofu with old marinade
Recipe Recommendations
- frozen tofu 5 pieces
- salt 2 grams
- chicken essence 2 grams
- sugar 1 teaspoon
Steps for Frozen tofu with old marinade
1
Frozen tofu.
2
A big bowl of old marinade. (Put it in the freezer layer of the refrigerator and need to be thawed)
3
Cut frozen tofu into slices.
4
Pour the thawed old marinade into the pan, add appropriate amount of water, salt, and sugar to boil.
5
Bring frozen tofu to a boil over high heat, turn to low heat and cook for about 20 minutes.
6
After turning off the heat, simmer for 10 to 20 minutes to let the tofu taste well.
7
Add some chicken essence before starting the pan.Frozen tofu with old marinade Make Tips
The soup made from cooked frozen tofu is very delicious to make rice bowls. Frozen tofu is suitable for people: 1. Tofu is an ideal food for the elderly, pregnant women and pregnant women, and is also an important food for the growth and development of children; Tofu is also good for menopause and post-illness recuperation, obesity and rough skin; mental workers and people who often work night shifts are also very suitable for eating;2. Tofu is slow to digest, and should not eat more for children with indigestion; Tofu contains more purines, and should be careful when eaten by gout patients and patients with elevated uric acid concentrations.