Potato onions
By VicentaLakin
POTATOES EAT A LOT. SUMMER COOLS A TUNE. POTATO NUTRITION IS HIGH BUT LOW IN HEAT, WHICH HELPS PREVENT OBESITY AND HELPS CONTROL BLOOD PRESSURE. IT'S FOOD THAT MANY PEOPLE LOVE. ONION NUTRIENTS ARE ALSO VERY RICH AND CONTAIN NUTRIENTS SUCH AS POTASSIUM, VITAMIN C, FOLIC ACID, ZINC, SELENIUM, AND FIBRES THAT ARE NEEDED IN THE HUMAN BODY. THEY ARE RESISTANT TO INFLAMMATION, ATHESIS, URINE, BLOOD PRESSURE REDUCTION, STRESS RELIEF AND THE PREVENTION OF COLDS. THEY ALSO INCREASE METABOLIC CAPACITY, COMBAT AGEING AND PREVENT OSTEOPOROSIS, WHICH IS AN INDISPENSIBLE HEALTH FOOD FOR MIDDLE AND OLD AGE。
Recipe Recommendations
- potatoes two
- onion half a
- edible oil appropriate amount
- salt 1 spoon
- vinegar 1 scoop
- soy sauce 2 tablespoons
- sesame oil few drops
- black sesame appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Potato onions
1
Prepare two potatoes to wash to Pitches, put in a pot with water, wash and remove the extra starch。
2
Prepare half an onion, Chess。
3
The pots are watered, the potatoes are ripe, and when it cools, the water is dried up。
4
Another pot, with a small amount of oil in it, will fry the onions, go to the spicy, and pour the onions of the onions with the oil into a pot of potato silk. Then a spoon of salt, a spoon of vinegar, a spoon of raw and a few drops of perfume, evenly mixed, and just a plate。
5
It's then made of red-smelted sesame。Potato onions Make Tips
The onion spicy, which likes the original juice, can be put straight into the potatoes。