Clear stir-fried stamens
These days, humid heat has invaded, so you have to quit eating. Many vegetables are not suitable. Only the sprouts are relatively neutral. There is no controversy for the time being. In order to preserve the ingredients and have more life, we switched to quick frying over high fire.
Recipe Recommendations
- tea seed oil A little (about 3 tablespoons)
- salt A little (flat half teaspoon)
- salty and sweet
- fried
- ten minutes
- simple
Steps for Clear stir-fried stamens
1
Soak for 15 minutes and rinse.
2
Cut it into small pieces,(you don't need to cut it, but it's easy to eat at home) and prepare it.
3
Heat the pan over high heat and add the oil.
4
First add the vegetable stems, stir fry, spread 1/4 teaspoon of salt, stir fry a few times, see green, almost medium done.
5
Add vegetable leaves, stir fry well, disperse 1/4 teaspoon salt, stir fry well, and serve.Clear stir-fried stamens Make Tips
Notes:(1) Stir fry quickly, if the color and shape change, turn off the fire, not fry too well, stir-fry until 90%. (2)To keep the vegetables fresh and sweet, do not add water.