Have a nice breakfast with your hands on it

1

Preparing raw materials for hand grabs, ham, eggs。

2

In the pot, the appropriate base oil is heated into the heart mold and the egg is inserted。

3

A small fire covered in a pan covers until the eggs mature。

4

A small amount of oil pours into the pot and puts it into the little fire in the grab cake。

5

A hand-cracker can make a pot with two yellows。

6

A small amount of bottom oil is poured into the pot and put in ham。

7

It's better to fry ham on both sides with a little brittle skin。

8

Frozen handcakes, eggs, hams and cut bananas put into the plate。

9

There's a mix of snacks and fruit。

10

It's so delicious to watch and move。

11

A little bit of green feels like spring。

12

The breakfast with milk is more nutritious。

13

We're going to have to share it with you。

The nutritional value of handpickers: it alleviates menopause syndrome; wheat flour is good for people suffering from foot aneurysm and terminal nerve inflammation; and wheat is good for people sweating and sweating. And pasta is digestive, helping to combat gastrointestinal disease. Handpickers, mainly wheat, are rich in proteins, carbohydrates, vitamins and calcium, iron, phosphorus, potassium and magnesium, and have the effect of providing a heart-friendly kidney, spleen-heated intestines, and deheating thirst. Flour loses some of its proteins and vitamins due to baking, but for meat-crackers, the nutrients of the meat are better preserved, where the loss of proteins, vitamins and flour is complementary and contains fat, sugar, calcium, phosphorus, iron and iron to supplement the gas。