In modern society, many people have begun to eat vegetarian food, and vegetarian food is no longer vegetarian in the traditional sense. There are many types of so-called vegetarians.
One type is extreme vegetarians, who only eat fallen fruits and dead plants, and do not eat any living life, including grains and plants (there are fewer extreme vegetarians in this type of person)
One is a pure vegetarian who cannot eat any meat products, egg products, dairy products, honey, bee pollen, royal jelly, etc., not even leeks, onions, and garlic.
One is a vegan and cannot eat any meat products, egg products, or dairy products.
One is dairy vegetarian and cannot eat any meat products or egg products.
One is egg-milk vegetarian and cannot eat any meat products.
There is also a type called meat vegetarian, who is a pot of soup with meat and vegetables. She can eat the vegetables in it and even drink the soup, but she does not eat meat.
We have a vegan and an egg and milk vegetarian in our family. Sometimes we eat vegan during festivals. So be sure to make some vegetarian food.
Butter, milk, cheese, cream, eggs, honey, etc. are put in many foods in western food. These things are strictly prohibited for vegans. Life will not be boring, nor will it be. Many smart vegans have come up with many vegan baked meals that are low-fat and healthy and can meet the needs of vegans.
Here are some delicious meal packages for vegans. Vegans can also be delicious.
Vegetarian European style peach buns
By RowanShields
Recipe Recommendations
- high-gluten flour 440g
- soybean milk 250ml
- powdered sugar 15g
- yeast 7g
- bran 60g
- cinnamon 3g
- banana A big one
- walnut appropriate amount
Steps for Vegetarian European style peach buns
1
Sift banana, flour, powdered sugar, cinnamon and mix well (do not add water first).
2
For health, add a spoonful of bran.
3
Add soy milk, yeast, and virgin olive oil to the mixture.
4
Hand it to the kneading machine (you can knead it yourself of course).
5
It can be fermented. The fermentation is so super elastic. When it becomes twice the original size, it will be ready (see red circles).
6
Take it out and divide it into equal parts you need and let it relax for 20 minutes.
7
After 20 minutes, roll out the dough into thick slices and put in the peach. Add as much as you like, but there must be a gap between the peach and the peach.
8
Roll it to one side.
9
After rolling it up, pinch the back and sides tightly. Don't worry about not pinching it well. It will be smooth after fermentation.
10
Set aside and ferment until twice as large.
11
Preheat the oven to 180 ° C, then put it in the oven and bake for 20 minutes.
12
Allow to cool and slice.