Broccoli is rich in nutrients and has the effects of strengthening the brain, protecting the stomach, preventing and treating cancer. It is also a good helper to enhance memory.
1. Cut broccoli into small flowers and wash them for later use.
2. Open two eggs and add salt and chicken essence to a bowl and stir for a few times.
3. Pour in the egg liquid into the pan with hot oil and fry until both sides are golden brown. Pour into a plate for later use.
4. Pour hot oil into the pan and add washed broccoli to stir-fry (you can add some water if it is dry in the pan).
5. Add soy sauce, salt, chicken essence, and garlic.
6. Pour the fried broccoli on the fried eggs.
Fried eggs with broccoli
By WestleyBlock
Recipe Recommendations
- broccoli 150 grams
- eggs 2 pieces
- garlic of 2
- salt appropriate amount
- chicken essence appropriate amount
- oil appropriate amount
Steps for Fried eggs with broccoli
1
Cut broccoli into small flowers and wash them for later use.
2
Prepare two eggs.
3
Open the eggs in a bowl, add salt, and stir the chicken essence.
4
Pour in the hot oil into the pan and fry the eggs until golden brown on both sides.
5
Remove the pan and set the plate for later use.
6
Add oil to the pan, add washed broccoli and stir fry, then add soy sauce, salt, chicken essence, and garlic to taste and serve the pan.
7
Broccoli fried eggs.Fried eggs with broccoli Make Tips
Broccoli is rich in nutrients and has the effects of strengthening the brain, protecting the stomach, preventing and treating cancer. It is also a good helper to enhance memory. Eggs are also very nutritious. Men often eat them