Apple cider vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can unblock and soften blood vessels, enhance the body's immunity and antiviral capabilities, improve the digestive system, regulate endocrine, and have significantly lower blood lipids and detoxify health care functions. It is also effective for arthritis and gout. The rich organic acids contained in apple cider vinegar can promote sugar metabolism in the human body. Apple cider vinegar can transfer excessive fat in the human body into physical consumption and promote the metabolism of sugar and protein in the human body. Therefore, it can control and regulate body weight. A large number of vitamin antioxidants in apple cider vinegar can promote metabolism, whiten and sterilize, desalinate melanin, quickly eliminate aging keratin, and replenish skin nutrients and moisture.
Those who love beauty may wish to eat more "vinegar", especially fruit vinegar. Making apple cider vinegar at home is easy, just apples, rice vinegar and honey. I have been soaking this vinegar for half a year. After soaking it, filter it and put it in the refrigerator. It will last for a long time.
apple cider vinegar
By RaoulHackett
- sweet and sour
- other
- several days
- simple
Steps for apple cider vinegar
1
4 Fuji apples.
2
Prepare rice vinegar and honey, preferably glutinous rice vinegar. I don't have it, so I have to use rice vinegar.
3
Peel the apples, dice them, soak them in light salt water to prevent oxidation, and then drain the water.
4
Put the diced apple into a jar, add rice vinegar and honey, shake well, and seal.
5
Keep it in a cool place for more than 2 months. (I've been here for half a year.)
6
How to drink: Add 1 teaspoon of apple cider vinegar and 1 teaspoon of honey to half a cup of warm water, mix well and serve. Drink once a day after meals. It is said that if you want to detoxify and beautify your skin, it is best to drink it before going to bed. (I usually drink it with apple juice. It tastes better.)apple cider vinegar Make Tips
1. People with too much acid or a bad stomach should drink less vinegar. 2. Glass containers are best used for soaking vinegar. 2. The prepared apple cider vinegar can be used to salad dishes with a better flavor.