homemade yogurt

Yogurt can decompose lactose and protein in milk, making it easier for the human body to digest and absorb;
Yogurt has the effect of promoting gastric juice secretion, increasing appetite, and strengthening digestion;
Lactic acid bacteria can reduce the production of certain carcinogens and thus have a cancer prevention effect;
It can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;
It has the effect of lowering cholesterol, especially suitable for people with high blood fat.
Generally speaking, patients who have recovered from surgery, acute or chronic diseases have taken or injected a large number of antibiotics in order to treat diseases or prevent infections, which greatly changes the intestinal flora, and even some beneficial intestinal bacteria are all inhibited or killed, resulting in flora imbalance. Yogurt contains a large number of lactic acid bacteria, drink 0.25-0.5 kg a day, can maintain the normal flora balance of the intestinal tract, adjust the beneficial flora of the intestinal tract to normal levels. Therefore, those who have recovered from serious illness drink yogurt, which has no effect on the recovery of the body. Therefore, it is also most needed for those who have recovered from a long illness.