A delicacy that should not be missed by lazy people who want to lose weight.
Eggs are rich in protein. Eating one egg every day can strengthen your body. Although cholesterol is relatively high, oats can effectively lower cholesterol in the human body, reduce blood sugar and lose weight. The two can be said to complement each other's weaknesses. Tomatoes can also be beautified. They are a must-have fruit and vegetable for MM to lose weight and beauty!
Tomato and oatmeal soup
By MazieKessler
Steps for Tomato and oatmeal soup
1
Peel the tomatoes and cut them into small pieces. Put a little base oil in the pan, pour in the tomatoes and stir-fry until soft, add appropriate amount of water to boil.2
After boiling, add oats and stir well, and cook over low heat.3
Beat the eggs into a bowl until a uniform egg liquid, pour into the pan and stir until egg drops.
4
Season with a little salt according to personal taste. It's ready to go.